Get Your Best Body in the Time You Have By Nanci Hellmich January 6, 2014 The only way you can know that body is by taking care of it properly. If you are eating processed foods, and you're not getting all your nutrients, not exercising properly, then you are not living in the body that you were meant to live in. Mehr lesen
Programming Fitness Success By Elaine Magee, MPH, RD June 24, 2010 10 fitness tips to help you get started with a workout program -- and stick with it. Mehr lesen